What determines male potency:
- first, from your temperament: you can't get rid of your genetic predisposition no matter how hard you try. If you are sexually "calm" by nature, then without the use of various stimulants of potency, you will not be able to radically change the pace of your sex life.
- second, self-esteem, as well as the life experience that supports this confidence, are of great importance for male sexual power. Fortunately, everyone can work on their character to change for the better, it's all up to you.
- third, the normal functioning of the whole organism, that is, the harmoniously functioning heart, the nervous system, the various vessels and endocrine glands, provide the necessary basis for normal potency. After all, if something hurts, or a skin rash, or an untrained heart can't withstand the stress, then you won't have time for sex!
- fourth, some psychological reasons can have a depressing effect on your potency. A bad first sexual experience that hurts your pride or low self-esteem due to a failure in life, not infrequently leads men to impotence. Sometimes the psychological reasons are so deep that you can't understand without talking to a psychotherapist.
- fifth, male potency directly depends on the female. Of course, have you noticed that women influence you sexually in different ways? One provokes acute sexual desire, and the other is nothing but boredom. In addition, your sexual tastes can be very different from the tastes of other men. For each his own, as they say.
The most common causes of potency problems
Not so long ago, doctors believed that the cause of low potency in men in 80% of cases were psychological problems, such as stress (sometimes chronic). The fact is that the medical science of the time did not know about such factors influencing potency as hormonal problems, vascular diseases, etc. , so everything is due to fatigue and stress. Patients were advised to rest more and stop being nervous, to take a break to change the scenery or to calm down. As you can imagine, this treatment does not always help.
With the development of science, everything has changed and now the psychological causes of impotence represent only one tenth of the cases of erectile dysfunction. On the other hand, the help of psychotherapy should not be underestimated and often its use helps patients to "get back on their feet" faster during treatment.
Diseases that are most harmful to potency
Cardiovascular disease is the absolute leader here. And this is not surprising if you remember that the process of erection is directly related and depends on the normal functioning of the circulatory system and vascular health. Therefore, if your heart is not working well or your blood vessels are blocked, then we cannot talk about any erection!
Second on the list are hormonal disorders, including diabetes. Studies show that a small drop in blood sugar levels leads to a significant increase in the strength of the erection and, as a result, the quality of sexual life.
The third disease, which is often the cause of poor potency in men, is obesity. The quality of life of modern man is growing, we eat delicious and a lot, but move a little. As a result, we gain weight, the load on the heart increases, and the blood vessels become overgrown with fat, the potency decreases and now the sausage in our dough is more interesting than the curved beauty in the next office. At this point, you decide for yourself what is more interesting for you: fitness, elastic muscles and self-confidence with all the accompanying bonuses for life, or fragrant bacon and beer belly (more).
Finally, we can mention hypertension, as well as some drugs that lower blood pressure.
Career-related reasons for poor potency in men
Our successes or failures at work affect potency in some way. Everything seems obvious: the better things are at work, the more fun the sex life is! In fact, everything is not so simple. The tension and excitement that accompanies the work process, of course, negatively affect potency. And the more problems our work creates, the less sex our bed brings.
Interesting fact: people who are not very intelligent professions, such as cleaners and plumbers, have a higher power than average. And one more fact: the bigger the city, the smaller the sexual power of the citizens.
These facts are explained quite simply: ubiquitous progress is to blame. As a result of the rapid development of civilization, the amount of information processed by a person per day is also growing rapidly, including a large number of social contacts every day. By the end of the working day, modern man is so exhausted from communicating with other people that he returns home so emotionally and physically pushed away and has no strength left for sexual exploits.
Why the problem with potency is so urgent
Science says the average man thinks about sex every three minutes. And just imagine: he thinks about women every three minutes during the day, and when he has the opportunity to make his dream come true, erectile dysfunction inflicts a "knife in the back. " He wants to have sex for an hour and "thanks" to premature ejaculation, intercourse fits in one and a half minutes. How not to despair of such surprises. . . And after all, the symptoms only get worse with age!
The structure of modern society constantly keeps a person in suspense, forcing him to hurry and fuss forever. Is it possible now to imagine a person without a mobile phone? Now people often work, even while resting, as paradoxical as it may sound. Think about it: once we went out on the street, we just walked, we went where we wanted, the boss couldn't immerse us in work right in the cafe, ringing the bell. We have become easily accessible socially, but we have lost the freedom of loneliness and the accompanying peace of mind. We have to constantly do something to make money, to spin like a squirrel on a wheel and the end of this race is not in sight.
How family life affects a man's potency
Married men retain their sexual power for about 10 years longer than single men. Regular quality sex significantly prolongs a man's "sexual age. "
Is it true that mobile phones inhibit potency
So far, studies have only shown that high-frequency radiation from mobile phones reduces the number of sperm in the semen. This applies to those men who carry a mobile phone on a belt or in a trouser pocket. No cases of serious influence of telephones on potency have been reported yet. However, no one bothers you to reinsure.
How alcohol affects a person's sexual activity
A small amount of alcohol, even if consumed every day, as is customary in some countries, is more beneficial than harmful. However, there are some guidelines for alcohol in terms of its effect on male potency.
Beer contains substances that can become addictive over time. Beer also contains nutrients that increase your appetite. Beer belly is usually the result of chips, nuts, fish and crackers that you eat with your beer. As we already know, obesity is one of the reasons that is guaranteed to reduce sexual desire and ability. The best alcoholic beverage before sex is half a glass of champagne or a little dry wine.
What food increases potency
Healers once advised to increase male strength to eat any food that looks like a penis and / or has a red color: carrots, meat, bananas, asparagus. Modern doctors say otherwise: they advise low-calorie foods containing large amounts of vitamins and minerals - seafood, vegetables, fruits, etc. A light salad of fruits and vegetables will be in place before intercourse, but you should not fill your stomach withmeat.